Linux report memory map of used memoey for any process

You can find the memory used by a program (process) by looking into /proc directory or using standard command such as ps or top. However, you must calculate all memory usage by hand i.e. add Shared Memory + mapped file + total virtual memory size of the process + Resident Set Size + non-swapped physical memory used by process.

So how do you find the memory used by a process or program under Linux?